Stress Management in Ayurveda

Ayurveda is an ancient Indian form of medicine that has been practiced for thousands of years. It is a holistic approach to wellness that aims to balance the body and its energies.

The human body is like a machine and it needs regular maintenance in order to function optimally. Ayurveda offers different techniques and remedies to maintain health, prevent illness, and cure ailments.

One of the most common ailments faced by people today is stress which can lead to anxiety, depression, insomnia, high blood pressure, etc. Stress management with Ayurveda can help you find relief from stress-related disorders.

If you decide to step into the world of ayurveda, this article is for you. As we will discuss some of the best ayurvedic medicine for stress and anxiety. So, settle in and keep reading!

Future of the Ayurvedic Product Market

The main goal of ayurvedic products is to help people live longer without having to rely on medications, invasive treatments, or expensive operations.

The ayurveda system of medicine uses a variety of procedures and therapies to treat illnesses by utilizing herbs, plants, physical activity, dietary adjustments, and lifestyle modifications.

The ayurveda market is segmented into oral care, skin care, make-up, hair care, and fragrances for its personal care line. In contrast, the market for healthcare products is divided into dietary supplements, ayurvedic medications, and nutraceuticals.

According to the report by Market Research Future (MRFR), Ayurvedic Products Market will reach USD 28,830 Million in Revenue by 2030 at 12.3% CAGR.

In light of these findings, it is safe to predict that the ayurvedic product market will expand further and eventually conquer people’s hearts through its advantages.

Stress Management with Ayurveda

In the world we are living, stress has become a common thing to experience. From teens to adults, we all face challenges and stressful situations. Although some stress can be beneficial and even productive, too much stress can be detrimental to our physical, mental, and emotional health.

Both modern medicine and ayurvedic science are aware of the role that stress plays in the etiology of many ailments. In Ayurveda, stress is referred to as sahasa. Sahasa makes the body more vulnerable to infections by causing ojahksaya which means loss of immunity.

The greatest approach to treating stress is to avoid it. Although many times stress comes naturally. To overcome that, our body should be properly cared for by eating right and getting enough sleep.

Additionally, it is advised to regularly consume a number of Rasayana herbs to improve the body’s ability to cope. It is sensible to use Rasayana herbal composition in stress management because some of these Rasayanas have shown considerable stress-reducing benefits in animal experiments.

Ayurvedic Medicine for Mental Stress

Mental stress is a type of stress that comes as a result of how one perceives events in one’s external or internal surroundings. As a result, a person may experience psychological distress along with the feeling of uneasiness.

Other health problems, such as allergies, asthma, excessive cholesterol, and hypertension, can also be exacerbated by stress. An unbalanced Vata, pitta, and Kapha in the body can also be brought on by stress. It is well known that Ayurveda is a traditional method of herbal medicine. Herbal remedies help in the natural and healthier prevention of disease. There are many herbs and ayurvedic medicine for stress, anxiety, and depression that perform wonders.

Some of these herbs are, Brahmi (Bacopa monnieri), Bhringaraj (false daisy), Jatamasi (Spikenard), Vacha (Acorus calamus Linn) and, Ashwagandha (Indian Winter cherry) which is an ayurvedic medicine for mind relaxation.

The ayurvedic medicines derived from these herbs are based on the principles of holistic treatment. In other words, rather than showing quick fixes that are only temporary in the long term, the person’s issues are resolved gradually.


Here comes the end of this article. We have discussed the future of the ayurvedic product market, stress management with ayurveda along with ayurvedic medicines for mental stress.

If you’re considering choosing Stress management with Ayurveda, let Neutragen Healthcare take care of you. They stepped into the market as producers of ayurvedic medicines before later breaking into the markets for pharmaceuticals, nutraceuticals, cosmetics, and multilevel marketing items.

In a little more than ten years, they rose to the top of India’s manufacturers of pharmaceuticals and ayurvedic products.

So, don’t think too much, use their products, and experience effective results!